Inner Work Project Journal - In the Flow feed-cl1-bihar-school-of-yoga Sit on one to raise

Sit on one to raise your hips for a straighter spine or put four together for a classic shoulder stand support

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Since its first publication by the Bihar School of Yoga in 1969

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Inner Work Project Journal - In the Flow feed-cl1-bihar-school-of-yoga Sit on one to raiseMeet your true self. A guide to Flow Journaling. "For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal and whatever happens to fall onto the page." Henny Flynn Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it in times of overwhelm, change, challenge, uncertainty,