The Beginner's Guide to Yoga Format:Audio to the serenity that we

to the serenity that we feel when we gaze out over a mirror-smooth lake

Seventy Times Seven illuminates this overlooked cornerstone of a treasured spiritual practice

Living undivided on the level of heart

and freedom

In the seven centuries since the death of Jelaluddin Rumi in 1273

The Beginner's Guide to Yoga Format:Audio to the serenity that weWith more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with a 60 minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how to