What is Meditation? Format:CD Depression

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Discuss the benefits of having a regular meditation practice

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What is Meditation? Format:CD DepressionThe essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolles What is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about meditationincluding the tendency to turn the practice into a means to an endin order to realize directly our formless nature as being that is primary to any doing. What is