Breathwork feed-cl1-harpercollins hang the mat on a

hang the mat on a wall bracket - ideal for studios

This book written at his behest by Dr Sulochana D

Be inspired

Writing in an accessible

views yoga as a basic human right

Breathwork feed-cl1-harpercollins hang the mat on aFor anyone in search of peace, clarity, and calm, Breathwork is an all levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic breathing Teaches simple to follow breathing exercises that you can do on