Creating a Sanctuary Within Payment Type/Format:One-Time Payment Exercises that will help us

Exercises that will help us turn the teachings into self-reflections and ultimately actionable next steps

That’s why we created a program specifically designed for health professionals on the go

It therefore follows that when we develop the capacity to steer our attention back to the body and become aware of what it says—and are willing to listen to it— compulsion will fall away

Love is universal

“fixing” your partner

Creating a Sanctuary Within Payment Type/Format:One-Time Payment Exercises that will help usFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or