Room to Breathe Format:CD with original and traditional compositions

with original and traditional compositions to create an atmosphere of spacious serenity

here is the perfect introduction to the fundamental meditations and teachings of this cherished tradition

unity of mind and body

this sequel to the bestselling Rhythms of the Chakras draws on drumming techniques from South India

The five myths that create roadblocks to meditation

Room to Breathe Format:CD with original and traditional compositionsBetween the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home, but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced